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What are the benefits of soy milk powder to the human body?

Soy milk powder benefits

Soy milk powder is a new type of solid beverage: the main ingredient is soybeans, and a small amount of milk powder is added to improve the taste. Therefore, it has both bean aroma and milky aroma.

Nutritional content per 100 grams of soybeans: 35 grams of protein, 18.7 grams of carbohydrates, 16 grams of fat. It is a food with relatively balanced nutritional content.

Soy milk powder is a solid brewed beverage made from high-quality soybeans. The nutritional characteristics of soy milk powder are that it is rich in high-quality plant protein, which can provide amino acids that the human body cannot synthesize on its own and must be absorbed from the diet; soy milk powder has a high content of unsaturated fat; soy milk powder contains soy oligosaccharides, which is beneficial to intestinal health ; Soy milk powder is rich in many vitamins and minerals. Both milk powder and soy milk powder have high nutritional value. How to choose depends on your own situation and actual needs.

First, from the perspective of nutritional value, soybean protein content is as high as 40%. It is a high-quality protein and contains essential amino acids for the human body. The content of lysine is higher than that of grains. It is closer to the proportion required by the human body among plant foods. .

In addition, milk has a high methionine content, which can supplement the methionine content in soybean protein. The complementation of animal and plant proteins makes the amino acid ratio more reasonable and easier for the body’s digestion and absorption. Especially in recent years, the United States and the United Kingdom have successively issued health statements: consuming 6.25 grams of soy protein per day can prevent cardiovascular diseases, making people pay more attention to the health care effects of soy protein.

Second, the fat in soy milk powder is mainly vegetable fat, with high unsaturated fatty acid content, and contains linoleic acid, an essential fatty acid for the human body. It has low cholesterol content and can prevent arteriosclerosis.

Third, soy milk powder is processed through an ultra-fine grinding process. The soybean dregs are not removed and all the soybean cotyledons are used. The content of dietary fiber is higher than similar products. Dietary fiber has a laxative effect and can prevent rectal cancer.

Fourth, soy milk powder contains a variety of minerals and vitamins.

Fifth, soy milk powder contains soy oligosaccharides. Soy oligosaccharides have a proliferation effect on probiotics such as bifidobacteria in the intestines, have a laxative effect, and can prevent rectal cancer; probiotics such as bifidobacteria can Improve human immunity and delay aging.

Sixth, soy milk powder contains soy isoflavones, which are phytoestrogens. Long-term consumption can prevent breast cancer and prostate cancer; prevent osteoporosis; and can reduce or avoid menopausal syndrome.

Seventh, soy milk powder contains soy lecithin, which can resist aging and strengthen the brain.

Regular drinking of soy milk powder is not only good for the elderly, but also helpful for women. It is an ideal food for preventing and treating breast cancer. Regular drinking of soy milk powder can also lower cholesterol in the body and extend life. Compared with milk, it also contains dietary fiber. It is good for the body. It is recommended to drink more soy milk powder to enhance calcium absorption, which is nutritious and healthy.

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